It contains up to 11g of protein, 3.5g of fat, 9g of fiber, 0 sugar, and only 5g of net carbs per serving. The fiber combined with protein will help you stay full for hours.Ĭatalina Crunch Cereal is loaded with the right macronutrients for your keto diet. It’s known tIt’sthe more fiber you eat, the more your stomach is filled and the less hunger you feel. The cereal is a real all-natural, keto-friendly, and vegan-friendly grain packed with plant protein. No artificial sweeteners, flavors, or colors of any kind are used in Catalina Crunch. This keto cereal doesn’t count doesn’t artificial ingredients. If you’re on you’re diet already, you know the importance of low-carbohydrate and moderate-protein foods. This blend of seven plant proteins helps keep you full for longer and promotes digestive health. It’s a low-carb, zero-sugar, and gluten-free cereal option to help start your day.Ĭatalin Crunch has a special blend of plant protein and fibers. Catalina Crunch Cereal – Cinnamon ToastĪre you missing your favorite breakfast cereal due to your new low-carb lifestyle? Most grains are packed with empty carbs and sugar-loaded.Catalina Crunch Cereal – Dark Chocolate.Catalina Crunch Maple Waffle Keto Cereal.Catalina Crunch Keto Cereal – Variety Pack.Is Catalina Crunch Keto Cereal Friendly?.I haven’t met anyone like that yet, but maybe they’re out there. I wouldn’t recommend this product to a friend unless they loved the taste of sweetener. Some of the Magic Spoon flavours are hit and miss, but I would rather eat my least favourite Magic Spoon flavour than this. It doesn’t matter that Catalina Crunch is cheaper than Magic Spoon because it doesn’t taste as good. When I tried these with almond milk I couldn’t taste any of the honey or maple, just the almond milk and the sweetener. Strangely, when in milk the flavour disappears completely. After a few crunches between your teeth these start to taste like a car battery. But, the taste was overwhelmed by sweetener aftertaste. Both tasted like what they were supposed to. Dry I could taste the flavours, which were honey graham and french toast. I tasted this cereal dry and in almond milk. I said I didn’t like Magic Spoon’s Maple Waffle flavour because of the strong sweetener taste, but this is much worse. Where it falls apart for me is the taste. It’s not sticky in your teeth like Magic Spoon, either. Catalina Crunch is much harder and crunchier than a regular cereal, but not so much so that it will hurt your teeth. Here is the information I didn’t provide in my Magic Spoon post because I hadn’t tried this cereal yet. Catalina Crunch Keto cereal Taste and Texture So Magic Spoon has more protein and fat, but also more calories. It also has 5 gs of fat, 11 gs of protein, and 110 calories. The maximum amount of net carbs it could be though is 5. It has 14 gs total carbs and 9 from fibre, but some of the remaining carbs could be from sugar alcohols as its sweetened with Stevia. I could not calculate the carbs for Catalina Crunch. I don’t know about you but I eat more than a cup of cereal at a time usually. These are all pretty good stats, however it’s important to remember this is for one cup. The cereals typically have from 7-9 gs of fat, 13-14 gs of protein, and 140-170 calories. Magic Spoon, as mentioned, has only 4 gs of net carbs! Some of the flavours, like strawberry, have 5 gs, but most are 4. As you can see, Catalina Crunch is significantly cheaper than Magic Spoon, but still quite a bit more expensive than regular sugary cereals. Another Keto cereal is made by C atalina Crunch and that one is $9.99 for 255 gs. Of course Magic Spoon is significantly more expensive than regular cereals. Instead of rewriting all the information I previously shared in my Magic Spoon review I’ll just paste it below for you: For this review I have compared Magic Spoon, Catalina Crunch, and Froot Loops. I usually also compare to the cheap, popular version. If you’re an avid reader you know that my reviews usually focus on a comparison between the product at hand and its largest competitor in my area. I decided to try Catalina Crunch when I was researching for my post on Magic Spoon and saw how much cheaper it was.
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